Mindfulness is a fast-growing therapeutic technique for good reason. It has significant benefits such as helping build awareness and acceptance of thoughts and feelings, reducing unhealthy rumination, and cultivating a non-judgmental outlook. Here are other benefits:

Somatic therapy focuses on the connection between the mind and body. Unlike traditional talk therapy, somatic therapy uses bodily sensations and movements to help you gain awareness and heal from trauma or emotional distress.

Brainspotting is a type of psychotherapy that uses eye position to access emotional and body-based memories stored deep within the brain.

There's a stigma around men openly discussing their feelings and seeking help. Some men think that needing therapy makes them seem weak or less masculine. But the truth is that therapy helps men become stronger and healthier. Here's how.